Eric Limkemann
Professional Triathlete
Training
09/20/08After a long summer swim season, I'm back at it and gearing up for the second half of my racing season. I started off pretty shaky in Canada, but I'm putting in the time and hopefully it won't be too long until I'm back in top form. I'm looking into a coach to oversee my training so I can try to avoid letting work keep me from training. Stay tuned...
05/12/08
I'm still working on developing my speed and trying to recover from all of my early season racing. I recently was fitted on my bike for the first time by Bob down at Wheelie Fun just south of Dayton. I feel like I can ride faster, longer, and easier! Hopefully it shows in the next race. If you're in the Dayton area, stop by and check out Wheelie Fun!
04/11/08
I am into the speed work section of my training and it is painful! I have been able to hold miles under 5:30 with only a 400 jog in between each one. Hopefully all of the work will pay off! I need to get running to compete with the best. My swim and bike are staying steady and hopefully improving as I start the season off strong!
01/31/08
I'm still working away through the cold ohio winter. I raced a local splash and dash a few weeks ago and felt a bit rusty. The second race in the series is coming up in a week or so. We'll see if there is any improvement! I'm now running in Newton shoes and I feel like they have helped me to find my stride and hopefully develop into a more competitive runner. Until next time...
11/20/07
I have been training consistently and have almost matched my training totals from the entire last winter! I ran 60 miles last week for the first time and I'm looking to build on that over the coming holidays. I am as motivated as ever after being nominated for USAT rookie of the year. More to come...
11/01/07
I am currently training hard in Dayton, Ohio with the help of E2 Elite Traithlon Training and Power Enterprises. My goal is to train steadily thoughout the winter and come into next season with a great base. My main focus is improving my run. Hopefully I'll be able to report a few 100 mile weeks thoughout the winter. Stay Tuned...
A local performance enhancement company located in Centerville, OH. Owner Paul Manfre has put together a first-class facility for those of us serious about improving on our physical abilities. You can vist the website at: www.powerathlete.net.
My own online training company created with friend and fellow coach, Eric Stefanski. We are working to make this site the best resource for triathlon training on the web. We offer individualized coaching and training wherever you are in the world. Check out our continually evolving website at: www.elitetritraining.com
